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استعادة السيطرة: التعامل الفعال مع التوتر والقلق للحفاظ على صحة عقلية سليمة (H1)

فلسطيني صحة 23 أبريل 2024

يعد التوتر والقلق من التجارب الإنسانية المشتركة التي يمر بها الجميع تقريبًا في حياتهم. في حين أن بعض مستويات التوتر يمكن أن تكون مفيدة بالفع...

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كل ما تريد معرفته عن مرض السكري: دليل شامل

فلسطيني صحة 22 أبريل 2024

مرض السكري هو حالة مزمنة تؤثر على كيفية استخدام جسمك للسكر (الجلوكوز) للحصول على الطاقة. عندما يكون لديك مرض السكري، إما أن جسمك لا ينتج ك...

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