القائمة الرئيسية

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الأطعمة التي تقاوم فقر الدم عند النساء الحوامل

06 مايو 2021

فقر الدم مرض شائع أثناء الحمل بسبب قلة عدد خلايا الدم الحمراء فيه.

وقالت الرابطة الألمانية لأطباء أمراض النساء إن النقص يعود إلى حاجة الجنين المتزايدة للنمو وعناصر البناء اللازمة لتكوين الدم.

في كثير من الأحيان ، يوصي الطبيب المرأة الحامل بزيادة الأطعمة الغنية بالحديد ، مثل اللحوم الحمراء والكبد والتفاح والبروكلي ، أو وصف مكملات غذائية تحتوي على الحديد وحمض الفوليك والفيتامينات لتحسين تكوين الدم.

يستعرض الإنفوجرافيك التالي أهم الأطعمة التي تحارب فقر الدم عند النساء الحوامل:

هل اعجبك الموضوع :

مجلة فلسطين - Palestine Magazine

أخر المواضيع من قسم : صحة

تعليقات

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